The Danger of Eating Too Much Protein
Is eating too much protein dangerous? Many experts will tell you that eating too much
protein will cause damage to your kidney. Obviously, by the large amount of protein I've
been eating consistently every single day throughout my bodybuilding career, I either
don't believe this is true or I am willing to take the risk in order to reach my ambitious
bodybuilding goals.
Do I think, regardless of what the experts say, you should ingest a large amount of protein like I choose to do? I can't make that decision for you. I can, however, share with you the reason why I do despite some people's warnings. The people that I trust to give me accurate information tell me there are no scientific studies to back up those doom-and-gloom claims. They have theorized that the experts have come to their conclusion because the kidneys play a major role in the synthesizing of protein. Thus, if they are forced to do more work than the average person, they are at a greater risk to suffer damage.
Do I think, regardless of what the experts say, you should ingest a large amount of protein like I choose to do? I can't make that decision for you. I can, however, share with you the reason why I do despite some people's warnings. The people that I trust to give me accurate information tell me there are no scientific studies to back up those doom-and-gloom claims. They have theorized that the experts have come to their conclusion because the kidneys play a major role in the synthesizing of protein. Thus, if they are forced to do more work than the average person, they are at a greater risk to suffer damage.
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